Get the personal attention and motivation you need to maximize your exercise routine and meet your health and fitness goals.
Quick Start Program
New members, beginner and veteran exercisers can all benefit from our Quickstart program (PDF)! It’s a detailed exercise plan, developed by a personal trainer, covers the three components of fitness. Two week workout plan will cover everything you need to know to get started on the right track and is specific to the goals of each individual. Fee: Members Only at $35