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Group Fitness Classes
Fitness Class Descriptions
*Read the descriptions below to choose the right class for you!
- BARRE - A low impact, easy to follow workout! This class is a fusion of strength, balance and stretching to target your hips, thighs, upper body and core!
- BARRE PILATES MIX - The perfect mix of Barre and Pilates! A low-impact workout, focusing on muscular balance, form and alignment
- BOOT CAMP - Pace yourself or go to the limit with this fun and challenging workout that combines cardiovascular, strength and flexibility exercises
- CARDIO STRENGTH - Push yourself with this total body workout full of running, jumping, lifting, core work and more!
- CIRCUIT - A combination of cardio and strength training moves, arranged in station format
- CYCLE & CORE - 45 minute ride followed by 15 minutes of core training
- CYCLE 30 - A great intro class that includes bike set up. Ride at your level as you ease into the fun of indoor cycling
- CYCLE 45 - Get a great cardio workout in just 45 minutes!
- CYCLE 60 - Get fit or stay fit! Achieve real results with this non-impact 60-minute cardio workout
- FIT CAMP - Boot Camp style class with a different focus each day. Cardio, core, upper and lower strength training for a total body training program.
- FUNCTIONAL FITNESS - Move well for life! Basic movements (push, pull, squat, lunge) are incorporate as well
- GENTLE YOGA - Enjoy gentle poses and stretching along with deep relaxation. Leave feeling calm and relaxed
- HIIT Boxing - This class will cover the basic punches and loves in boxing. It is a mix of traditional boxing combinations with high intensity intervals of plyometric movements to increase your heart-rate
- INTERVAL BLAST - This class is packed full with timed intervals to blast calories and keep you sweating, mix of cardio, body weigh strength and core exercises for a total body workout.
- KICK & CUT - High intensity kickboxing will be combined with strength training for an overall workout. Punch, kick and lift your way to fitness!
- MAT PILATES - Reform, realign and reshape your body with this multi-level Pilates Mat class
- MAX BOOT CAMP - 90-minutes of hear pumping calorie burning fun! Be ready for anything in this class, including going outside!
- MODERATE YOGA - Build a stronger body, mind and spirit as you work through poses of strength, balance, flexibility, relaxation and mediation
- RIP - A barbell workout to strengthen and tone your entire body. The class focuses on lower weight load and high repetitions (compare to Lew Mills BodyPump)
- TOTAL BODY STRENGTH - This is a strength training class designed to target every muscle in the body
- TRX & KETTLEBELL - Get stronger and learner as you work your whole body using suspension trainers and kettlebells. This workout will include upper body, lower body, core and a bit of cardio.
- YOGA FLOW - Develop strength and flexibility throughout the entire body and work toward centering and focus. The use of smooth, flowing movement sequences are linked using breath.
- ZUMBA - A fusion of Latin and International music that creates a dynamic, exciting and effective workout. A "fitness-party" that is downright addictive!
Contact Us
Small Group Training & Specialty Fitness Offerings
Bosu & Battle Rope Small Group Training
Take your fitness to the next level with this fun and challenging class utilizing battle ropes and BOSUs. Battle ropes are an excellent fitness tool that combine high-calorie fat burning and muscle-building strength exercises. The BOSU™ (acronym for both sides up) will challenge your core strength, balance, coordination, and more!
Start Date: September 24th
Finish date: October 29th
Days/Times: Tuesdays, 6:15 - 7:00 pm
Fees: VIP $24/Member $30 / Non-Member $36
Registration Min/Max: 3/8
Tread & Shred Small Group Training
Melt away the pounds with this high-intensity treadmill workout. Your heart will be pumping through intervals of hills, sprints, and recovery walks. Improve your fitness level and cardiovascular endurance. All levels are welcome. *Elliptical option available.
Session 1: September 16th – October 21st
Session 2: October 28th – December 2nd
Days/Time:
Mondays 7:15 - 8:15 am
Tuesdays 6:00 - 6:45 pm
Fee/Session: VIP $24 / Member $30 / Non-Member $36
Registration Min/Max: 3/5
TRX Small Group Training
Get ready to strengthen and tone your body using TRX Suspension Trainers. Every muscle will be worked for a total body workout! Strengthening exercises, core work and a little bit of cardio included.
Session 1: September 9th - October 14th
Session 2: October 21st - November 25th
Time: Mondays, 6:15 - 7:00 pm
Fee/Session: VIP $24 / Member $30 / Non-Member $36
Registration Min/Max: 3/6
Biggest Loser
Looking to lose some weight before the holidays? Let us help you! Our Biggest Loser Weight Loss program will provide all the tools you need to reach your goals. Receive nutrition coaching, group workouts and discussions, food prep workshops, and more!
Start Date: Tuesday, October 1st
Finish date: Thursday, October 31st
Days/Times: Group sessions will vary week to week to accommodate participants
Fees: VIP $25/ Member $30 / Non-Member $40
Registration Min/Max: 8/30
Burn the Bird
Burn off all those Thanksgiving dinner calories with 4-hours of fitness fun! Join us for a class or stay for as many as you like! Registration is required. Fee covers all classes.
Date: Friday, November 29th
Time: 7:00—11:00 am
Fees: VIP Free/ Member $5 /Non-member $10
Registration Min/Max: 10/40
* Registration Required
EQT 10-Miler Training
Join us in training for Pittsburgh’s EQT 10 miler race on Saturday, November 2nd. Participants will receive group workouts 3x a week and a customized training plan to follow. Learn proper training, nutrition, muscle recovery, injury prevention and more! All levels welcome!
Start Date: Tuesday, September 10th
Finish date: Thursday, October 31st
Days/Times:
Tues. & Thurs. 7:30 - 8:30 am
Sunday 10:30 - 11:30 am
Fees: VIP $30 / Member $40 / Non-Member $50
Registration Min/Max: 5/20
Fit Camp
Take your fitness to the next level! Join us for Fit Camp every Monday through Friday at 6:00 am. Each day will be a different training focus - from upper body, lower body, cardio, core and more! Program also includes: Fitness Assessments, Progression Tracking, Weight Management and Nutrition Tips!
Dates:
Session 1: September 23rd - November 1st
Session 2: November 4th - December 13th
Time: Monday - Friday 6:00-6:45 am
Fee/Session: VIP Free / Member $20 Non-Member $40
Registration Min/Max: 5/25
| MONDAYS | TUESDAYS | WEDNESDAYS | THURSDAYS | FRIDAYS |
| Fit Camp Lower Strength | Fit Camp Cardio | Fit Camp Upper Strength | Fit Camp Core | Fit Camp Total Body |
Holiday Slim-down
Stay in shape this holiday season with our 2-week slim-down boot camp! Each class will have a different training focus – from core strengthening, to agility work, endurance, and more! Designed to give you maximum results in just 30-minutes.
Start Date: Monday, December 9th
Finish date: Thursday, December 19th
Days/Times: Monday - Thursday, 5:00 - 5:30 pm
Fees: VIP Free/ Member $15/ Non-Member $30
Registration Min/Max: 5/15
Lunch Crunch
Squeeze in a quick workout during your lunch break! An efficient and effective total body workout in just 30-minutes.
* All fitness levels are welcome.
Session 1: September 17th - October 10th
Session 2: October 15th - November 7th
Days / Time: Tues. & Thurs. 12:30 - 1:00 pm
Fee/Session: VIP FREE / Member $15 / Non-Member $30
Registration Min/Max: 5/20
Strength Training for Women
An introduction to the basics of strength training geared just for women. Learn proper form, techniques, and a variety of exercises. Class will incorporate dumbbells, kettlebells, TRX, nautilus
machines, and more. started.
Start Date: September 23rd
Finish Date: October 28th
Days/Times: Mondays, 8:30 - 9:15 am
Fees: VIP $24 / Member $30 / Non-Member $36
Registration Min/Max: 3/8
Yoga at the Gazebo
Combine breath and movement as we flow through sequences of poses to stretch and strengthen the entire body. Class will be outside at the gazebo or moved inside if needed for weather.
All levels are welcome.
Dates: Sundays, September 1st - September 29th
Time: 3:00 - 3:45 pm
Fee/Class: VIP Free / Member $5 (drop-in) / Non-Member $8 (drop-in)
* No Registration Required
Yoga for a Cause
Come stretch, strengthen, and breathe with us while we raise money for the American Red Cross. Class will consist of gentle flow, deep stretching, and relaxation.
Start Date: November 3rd
Finish date: December 22nd
Days/Times: Sundays, 4:00 - 4:45 pm
Fees: $5 suggested donation.
All proceeds go to the American Red Cross
* No Registration Required
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Tess Osborne
Fitness Coordinator