Fit Camp

Take your fitness to the next level! Join us for Fit Camp, every Monday-Friday at 6:00 am. Each day will be a different training focus - from Upper Body, Lower Body Cardio, core and more! Program also includes fitness assessment, progression tracking, weight management, and nutrition tips! 

Dates:
Session 1: January 7 - February 15
Session 2: February 18 - March 29
Time: 6:00-6:45 am
Fee: VIP Free / Member $20 / Non-Member $40
Registration Min/Max: 5/25

Pittsburgh Marathon Training

Take your fitness to the next level! Join us for Fit Camp, every Monday-Friday at 6:00 am. Each day will be a different training focus - from Upper Body, Lower Body Cardio, core and more! Program also includes fitness assessment, progression tracking, weight management, and nutrition tips! 

Dates: January 20 - May 5
Time: TBA
Fee: VIP $30 / Member $40 / Non-Member $50
Registration Min/Max: 5/20

Interested?! Please email Tess Osborne

Fit City Challenge

Who is the Fittest City?! Join us to find out! The goal of this challenge is to encourage health and fitness through some friendly competition. The facility with the highest combined percentage of weight loss and fitness challenge scores WINS! Challenge includes access to group fitness classes, Fitness Assessments, Group Workouts, Nutrition Information/Seminars, Small Group Training and Weekly Challenges and Weigh-ins.
2017 & 2018 CHAMPS!
Dates: January 12 - February 23
Fee: VIP Member $55 / Member $75 / Non-Member $125*
*Non-Members are granted access to the facility throughout the 6-week program
Registration Deadline: January 5

For more information contact Tess Osborne

Golf Camp - Small Group Training for Golfers

Get STRONGER during the Off-Season! This small group training is focused on strengthening and stretching all the key muscles used during your golf game.
Dates: Tuesdays, February 5 -  March 12
Time: 6:00 - 6:30 pm
Fees: VIP $24 / Member $30 / Non-Member $36
Registration Min/Max: 4/12

BYO-BAE (Bring Your Own Bae)

Skip dinner and movie, we have Valentine's Day covered! Bring a loved one, family member or friend to ANY class for FREE this Valentine's Day!
Date: Thursday, February 14
Time: All Day Event
No Registration Required

Sweatin' with Your Sweetie

Grab your favorite person for a fun evening workout based around partner exercises! All ages & levels are welcome! Healthy sweets and treats after!
Date: Thursday, February 14
Time: 6:30 - 8:00 pm
Fee: VIP Free / Member $8 / Non-Member $10
Min/Max Registration: 4/15 couples

St. Patrick's Zumba Fundraiser

Join us for a Zumba Party as we raise money to help conquer childhood cancer. Come dressed in your best green costume! We"ll have 60-minutes of Zumba followed by snacks and refreshments. All proceeds go to the Four Diamond Fund Foundation.
Date: Monday, March 11
Time: 6:00-8:00 pm
Fee: Suggested $10 cash donation at door
Ages: 13+
Registration Min/Max: NA

Teen Weight Training 101

Our program is designed for teens who wish to use the fitness area without parental supervision. Teen will learn safe and proper techniques, proper program design and program variation.
Date: Saturday, March 9
Time: 11:30 am - 1:00 pm
Fee: $50 (members only)
Registration Min: 4 participants per session
* Individual sessions are also available upon request for an additional fee

Summer Slim-DOWN

Get your body ready for summer with our 4-week slim-down program! Each 30-minute class is designed to burn mega calories while toning and strengthening your body. Workouts will include cardio intervals, strength training and plenty of core exercises.
Dates: Monday, April 1 - Wednesday, April
Time: Monday & Wednesday 9:30-10:00 am or Monday & Wednesday 12:00-12:30 pm
Fee: VIP $10 / Member $15 / Non-Member $20
Registration Min/Max: 5/14

Teen Weight Training 101

Our program is designed for teens who wish to use the fitness area without parental supervision. Teen will learn safe and proper techniques, proper program design and program variation.
Date: Saturday, April 13
Time: 11:30 am - 1:00 pm
Fee: $50 (members only)
Registration Min: 4 participants per session
* Individual sessions are also available upon request for an additional fee